How To Use
How to use GRAVITY
True relaxation is the key to using GRAVITY, to ensure that you benefit from its natural actions.
Lie down, face up, on a firm surface. A carpeted floor is ideal, but you could lie on a yoga mat, the beach, grass, or a therapy table if you have one. Avoid using a bed as it is usually too soft for GRAVITY to be effective. However, if you find getting down to floor level difficult you could use a board on your bed to create a firmer surface. Some people use a roll mat on the dining table!
A support under your knees is important as it allows the hips to relax and takes pressure off the lower back. Place a cushion or rolled-up yoga mat under your knees or, if you’re on the go, put your feet up on a chair or a sofa. If you do not have anything to use as a support, place your feet flat on the floor with your knees at a 30 – 45 degree angle.